Ingredients
'Dough'
- 60 g psyllium husks
- 80 g Coconut Flour
- 25 g chia seeds
- 25 g Linseeds
- 25 g pumpkin seeds/pepitas
- 25 g sesame seeds, plus extra for sprinkling Optional
- 25 g sunflower seeds
- 3 heaped tsp baking powder
- 1.5 tsp Sea salt or Himalayan pink salt
- 3 eggs
- 2 tbsp macadamia nut oil
- 400 g water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 180'C.
Place psyllium husks into TM bowl and grind 1 min, speed 10.
Add dry ingredients: coconut flour, chia seeds, linseeds, pumpkin seeds, sesame seeds, sunflower seeds, baking powder and salt, into TM bowl and mix 10 secs, speed 6.
Add wet ingredients: eggs, Macadamia oil and weigh in water; mix 15 secs, speed 7.
Knead dough 2 mins,
"Dough mode"
Turn out dough onto Thermomat and carefully roll into a log. Sprinkle Thermomat with sesame seeds and roll log onto seeds. Using your Spatula, cut as many pieces as you like (I usually do 10-12 rolls).
Shape into balls or rolls and place onto a baking paper lined tray and bake 20-30 minutes (depends on size of roll - 20 mins for small; 25 minutes for 10 rolls etc). - I flatten out inbetween two pieces of baking paper then use a cup to cut out the round shapes.
Allow to cool completely on a wire rack before cutting. They are super soft. Enjoy.
This recipe has been adapted from dvfood.blogspot.com.au.
Tip
You can easily adjust what seeds you prefer in this recipe. Sometimes I don't have sunflower seeds so I increase linseeds to 50g (as an example).
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Thanks for posting this recipe, I made these, but they turned out very dense. Any tips on how to make them fluffy?
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