Preparation time
10min
Total time
10min
Portion
12
portion(s)
Level
easy
Ingredients
Boost Balls - Cashew & Cacao
- 200 gram Cashews
- 100 gram dates
- 30 gram Cacao
- 40 gram honey
- 2 tablespoon coconut oil
- 2 tablespoon Protein Powder, (Optional) I use Herbalife Chocolate
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Add cashew nuts to bowl.
2. Turbo x 1
3. Scoop out a handfull of larger chooped cashews and set aside in bowl for rolling.
4. Turbo x 1 and set aside in another bowl (while you blitz dates!)
(No need to clean bowl)
5. Add dates to bowl and 10sec/speed 9 MC on
6. Add Coconut oil and if you would like dated finer - chop a few seconds more.
7. Add reserved (finer mix) cashews and all other incredients. Mix 15sec/speed 6/MC on
NB: (should look crumbly, but when pressed should be firm)
8. Roll into balls.
(Note: Tip: use slightly wet hands to roll into balls - then roll into chopped cashews for coating, it helps it stick more)
Tip
Store in air tight container for up to 3 weeks!
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Yum! Love this simple recipe. These lasted a day in our house 😉
I love making these type of treats. This is the best I've tried.
Thanks
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