Preparation time
5min
Total time
5min
Portion
15
portion(s)
Level
easy
Ingredients
Base
- 10 heaped tablespoons Quick Oats
- 4 tablespoons honey
- 6 heaped tablespoon Peanut butter (Macro)
- 4 tablespoons Dairy free yoghurt
- 4 tablespoons pepitas, (Pumpkin seeds)
- 4 tablespoons LSA
- 5 tablespoons Shaved coconut (macro)
- 1 teaspoon Pink Himalayan Salt
Icing
- 4 heaped tablespoons cacao powder
- 1 scoop Caramel protein custard, (Casein)
- 3t tablespoons coconut oil, Melted
- 3 tablespoons honey, Melted
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place all base ingredients into the mixing bowl.
"Closed lid" Select 10 seconds and turn the selector to 4.- Open the lid and scrape the base ingredients down the sides and repeat step 2 for a further 15 seconds.
- Empty the base into a rectangle slice pan and press down firmly.
- Place all Icing ingredients into the Mixing bowl.
- "Closed lid" Select 12 seconds, 60degrees and
"Gentle stir setting" . - Pour melted icing onto the slice. You can add sprinkled peanuts if you like. Freeze for 2 hours.
Base
Icing
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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