Ingredients
Healthy Apricot, Nut & Seeds Bliss Balls
- 200 grams dried apricots
- 60 grams raw almonds
- 60 grams cashew nuts
- 50 grams dessicated coconut
- 30 grams sunflower seeds
- 1 tablespoon chia seeds
- 1 tablespoon honey
- extra dessicated coconut for rolling
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
In a separate bowl, soak dried apricots for 10 mins.
Add almonds, cashew nuts, chia seeds, sunflower seeds and coconut to TM bowl. Process for 10 secs on speed 10.
Drain apricots and dry gently with paper towel or a tea towel. Add apricots and honey to TM bowl. Process incrementally for 30 secs up to speed 7.
Roll mixture into balls and then roll into dessicated coconut. Place in the fridge for an hour.
Store in an airtight container in the fridge.
Healthy Apricot, Nut & Seeds Bliss Balls
Tip
Use a flat tablespoon of mixture for each ball to ensure a consistent bite size bliss ball.
This recipe makes approx. 20 portions.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
lovely but you could take the flavour to the next level by adding 1tbs orange rind and a little orange juice
Joanne
So tasty and easy to make, looking forward to making these regularly!
Made these for my toddler and he LOVES them. I only had 80g of dried apricots so I added dried figs and dates to make it up to 200g of fruit. I also added about 5tsp of the 'Power and Go' chia/linseed mix from Coles.
I took a batch to playgroup; the kids and adults ate them so fast and everyone wanted the recipe.
This is a brilliant recipe, thank you so much!
Oh my gosh.. these are amazing! I could have eaten them all at once!!
Made these exactly as per the recipe - easy, yummy, healthy - really enjoyed them - thanks
Fast and tasty. Dipped a few in chocolate, which worked well.
Highly recommend! Eliminated chia, added some dried apple too. Reduced honey but still sweet enough for me.
So easy and yummy ! Had them made and cleaned up within half an hour
Love this bliss balls! They will be a regular in our household!
Used half honey & half organic coconut oil with shredded coconut for more texture.Super easy in TM31
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