Preparation time
15min
Total time
15min
Portion
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Level
easy
Ingredients
Nut-free Bliss Balls
- 60 g sunflower seeds
- 60 g Pepita Seeds
- 1 level tbsp chia seeds
- 1 level tbsp seeds, hemp
- 1 level tbsp cacao powder, raw
- 140 g medjool dates
- 80 g Cranberries
- dashes H2O, As needed
- centimetres Shredded coconut, To roll
Accessories you need
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Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
- Place sunflowers and pepitas in the bowl 5sec Sp6
- Place hemp, chia, cacao, dates and cranberries in the bowl 6sec Sp5.5.
- Your mix needs to be sticky enough to roll balls. If it is too dry...leave TM on
Sp 5.5, take off MC and add small splashes of H2O at a time to achieve sticky consistency. - Roll into balls and coat in coconut.
Tip
Alter this recipe to suit your taste. Add or omit what you wish
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
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Recipe is created forTM 21
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
What did you use to measure per ball, for rolling
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