Nut-free Bliss Balls by MelHartxxx. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Desserts & sweets

Preparation time

15min

Total time

15min

Portion

Level

easy

TM 6
TM 5
TM 31
TM 21

by MelHartxxx

published: 2021/07/02

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Ingredients

Nut-free Bliss Balls

60 g sunflower seeds
60 g Pepita Seeds
1 level tbsp chia seeds
1 level tbsp seeds, hemp
1 level tbsp cacao powder, raw
140 g medjool dates
80 g Cranberries
dashes H2O, As needed
centimetres Shredded coconut, To roll

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Spatula TM5/TM6
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Recipe's preparation

Place sunflowers and pepitas in the bowl 5sec Sp6

Place hemp, chia, cacao, dates and cranberries in the bowl 6sec Sp5.5.

Your mix needs to be sticky enough to roll balls. If it is too dry...leave TM on
Sp 5.5, take off MC and add small splashes of H2O at a time to achieve sticky consistency.

Roll into balls and coat in coconut.

Tip

Alter this recipe to suit your taste. Add or omit what you wish tmrc_emoticons.)

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31
Recipe is created for
TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.