Ingredients
Date Balls
- 50 g sunflower seeds
- 75 g oats
- 1 tablespoon chia seeds
- 250 g pitted dates
- 1 tablespoon cacao powder
- 20 g Rice malt syrup
- 40 g coconut oil
- Dessicated coconut for coating
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place the sunflower seeds, oats and chia seeds into the bowl and grind 10 sec/speed 9. 2. Place the dates into the bowl and chop 30 sec/speed 7.3. Place all the other ingredients into the bowl and mix 10 sec/speed 5.4. Shape the mixture into walnut sized balls and roll in the dessicated coconut to coat.
5. Refridgerate for an hour before eating. They can be kept in the fridge for a few days, if they're not eaten up beforehand!
For the balls:
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Tried 5 different Vitality Ball recipes before I found this one...only one my kids actually will eat...they even come back for seconds.
Yummy, I can't keep my daughter away from the TM, she just tried the mixure. I hope I will get some balls done and put them in the fridge.
So yummy Susanne
Yum! I didn't have sunflower seeds rice syrup or coconut oil so used raw honey to bring it together
big hit with my hubby and the kids, they took them in their lunch boxes
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