Preparation time
2min
Total time
7min
Portion
10
portion(s)
Level
easy
Ingredients
Peanut Butter Protein Balls
- 60 grams pitted dates
- 1 tbsp cocoa powder
- 2 tbsp Peanut Butter
- 75 grams raw almonds
- 1-2 tbsp honey, or rice malt syrup
- 1 tbsp Protein Powder, (optional)
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Add dates, cocoa and peanut butter to bowl, 15 secs, speed 6, MC on.
2. Scrape down sides of the bowl. Add almonds and honey. Turbo 10-15 times, or until desired consistancy is reached.
3. Spoon mixture into tablespoon sized balls and roll.
4. Store in airtight container in the fridge.
*Use within the week
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
I've been making these weekly for the last month and love them. So easy and great when you just need something sweet with a cuppa when you are trying to be 'good'
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