Ingredients
Bliss balls
- 100 grams Finely chopped almonds, ( or any other nuts you have in your pantry)
- 1 tablespoon Cocao powder, (Or you could use cocoa powder)
- 20 pitted dates
- 2 tablespoons Peanut Butter
- 1-2 tablespoons Agave, Honey or rice malt syrup
Extras
- 1 scoop Protein Powder
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place the dates, cacao powder and peanut butter into the
"Closed lid" 2. Blend on Speed 6 for 10 seconds or until mixture resembles a paste.
3. Add the almonds and pulse on Turbo until desired chunkiness is achieved (don’t leave it too long or it will turn into a liquidy mess!!!). If your mixture is too dry, add 1tbs of agave syrup and pulse to mix through. If it is still too dry add another tablespoon and pulse again. The mixture should be a little sticky and roll easily into balls.
4. Use a spoon to roll the mixture into tablespoon sized balls.
5. For best results store in an airtight container in the fridge and eat within a week (trust me.. they won’t last that long!!).
Tip
I chop my nuts up in bulk and store in the freezer for when I need to use them.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Fantastic recipe have made them ready for school lunches.
So easy and YUM!!!! My kids and husband are going to love these! Will def be making again. I used 1T agave nectar & 1T vanilla protein powder in mine.
Very very tasty. I used the thermomix to chop the almonds in the beginning and then just tipped them into a bowl until they were required. Will definitely make these again.
these turned out awesome thanks for sharing i added 20g LSA mix, and 1 scoop of choc protein powder, a ltittle extra peanutbutter and a little more rice malt plus a little warm water, they're in the fridge chillin can't wait to try one of these babies!
Very nice. Thanks
Yum! Yum! Should have made a double batch. These did not last long at all!
JbbinOz
These are so amazing! I had to add a few teaspoons of water and repeat step 2 a few times to get a paste (my dates were a bit dry) but this recipe is the bomb. I will have to make a double batch and hide them in the freezer from my husband! YUM YUM YUM
Absolutely delish!!! Love them xx
Oh my!!!!................absolutely delicious!!! Will not disappoint!!!!!
These are just AMAZING! I could just sit down and eat the whole lot & not feel too guilty! I added some chia seeds which gave them a nice little crunch. Thanks for sharing