Preparation time
5min
Total time
5min
Portion
12
portion(s)
Level
easy
Ingredients
Protein Collagen Bars
- 10 portion medjool dates
- 100 g rolled oats
- 100 g Shredded coconut
- 2 heaped tablespoons Nut Butter
- 2 heaped tablespoons coconut oil
- 3 heaped tablespoons protein collage powder, if you do not have protein collagen powder, use 3 scoops of protein and 1 heaped tablespoon of collagen powder
- 1 dash hot water
- 100 g dark chocolate
- 1 heaped tablespoons Butter
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add all ingredients except for dark chocolate and butter
"Blend" 1 minute/ speed 8- Scrape down sides of bowl. Add more hot water if necessary. Consistency should be soft and malleable. Not too wet. "Blend" 30 seconds / speed 8
- Press into snack bar moulds and refrigerate
- Clean and dry bowl
- Add chocolate and butter
melt 3mins/55degrees/speed 1 - Stir, scrape down sides with spatula
If needed, repeats melt for 1 min or until chocolate is pourable - Remove bars from fridge.
Pour and spread chocolate over each bar - refrigerate for minimum 4 hours
- remove from fridge and mould tray. Cut each bar in half to create 12 portions
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
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Recipe is created forTM 21
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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