Ingredients
- 90 grams Walnuts or nuts of Choice
- 20 grams dried cranberries
- 70 grams Peanut Butter
- 10 grams tahini
- 15 grams chia seed
- 10 grams Honey or Maple Syrup
- 15 grams Pumpkin, Sunflower Seeds and Pine Nuts
- 15 grams Shredded coconut
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place Nuts into TM and mix on Speed 7 for 3 seconds
2. Place Cranberries, Peanut Butter, Tahini, Chia Seed and Honey into TM and mix on Speed 5 for 3 seconds
3. Transfer mixture into a loaf tin lined with baking paper (making sure baking paper is long/wide enough to fold back onto mixture). Fold baking paper onto mixture and press down to compress the mixture.
4. Sprinkle Pumpkin/Sunflower Seeds/Pine Nuts and Coconut over the mixture.
5. Fold over baking paper and compress so that the seeds/nuts/coconut are pressed into mixture.
6. Place mixture into fridge for 1 hour and slice once the mixture is set.
Enjoy!
This recipe is a variation from //www.inspirededibles.ca/2012/09/raw-vegan-energy-bars-with-walnut-...
Tip
Dates, nuts or prunes can be used in place of cranberries.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Super yum and easy to convert to vegan❤️❤️
These are delicious! I subbed half the cranberries with goji berries and used rice malt syrup in place of honey. Will def make again.
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