Ingredients
Slice Ingredients
- 250 grams pitted dates
- 130 grams raw cashews
- 25 grams coconut oil
- 40 grams dessicated coconut
- 25 grams cocoa powder
- 30 grams rice bubbles
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add all ingredients into bowl (except Rice Bubbles) and mix for 35 seconds on speed 8
Add Rice Bubbles and mix together for 5 seconds
"Counter-clockwise operation" speed 3Line a baking tray (I used one 27cm x 15cm in size) and press mixture firmly into it and refridgerate for at least 2 hours.
Once firm remove and cut into 24 small bars
Tip
Can substitute the cashews for sunflower seeds so it can be lunchbox friendly
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I substituted cacao for cocoa and I Love that it is a healthy snack. However mine did not bind together very well, cutiing it made it crumble, what did I do wrong? Love the taste all the same, I may try more coconut oil next time.
A favourite in our house!
This is really yummy, and a healthy alternative to traditional chocolate slices. My kids love it and beg for more!
Thanks so much for the lovely comments! These are a huge hit in our house too
Awesome
Great for lunchboxes, kids parties & smoko. So quick & easy. Absolutley love it!
This was so yummy and easy to make.
This is so yummy and so fast - my teenage boys love it - have no idea it's good for them!!
Thanks for the recipe.
You can use sunflower seeds instead of nuts (as mentioned above, sorry, didn't see the tip before)
Made these today with my son, I think they're going to be a hit. I used almonds and sunflower seeds instead of cashews.
Edited to add: these a are definite hit with the kids and husband, they keep requesting them. And so quick to make!
Its a winner in our lunchboxes!
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