Preparation time
15min
Total time
15min
Portion
14
portion(s)
Level
easy
Ingredients
Base
- 200 grams Unsalted Cashews
- 100 grams oats
- 45 grams coconut oil, melted
- 90 grams Rice malt syrup
- pinch Pink Himalayan Salt
Topping
- 70 grams Rice malt syrup
- 40 grams coconut oil, Melted
- 40 grams raw cacao powder
- 2 tablespoons desicated coconut
- Goji Berries, for decoration
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add cashews to bowl and blend for 45 secs,sp 10. Scrape down the sides of the bowl and blend again for 15 secs, sp 10. You want to process the nuts until they start to form a paste consistency.
- Add oats, coconut oil, rice malt syrup and pink Himalayan salt and blend for another 45 secs, sp 10. Scrape down the sides. It should now resemble a dough.
- Empty dough into Thermomix's Silicon Snack Bar Moulds and press down firmly, spreading evenly to all edges. It's helpful to use the back of a spoon or your fingertips.
- Wash, clean and dry bowl.
- Place into jug rice malt syrup, melted coconut oil and raw cacao powder for 2 mins, 100 deg, sp 2 until smooth and well-combined. Spoon over bars spreading evenly with the back of a spoon. Sprinkle with coconut flakes and goji berries.
- Freeze for 1 hour or refrigerate for 3 hours before removing from moulds. Store covered in the refrigerator for up to 1 week. (If they last that long!)
Base
Topping
Tip
Adapted from the recipe found at: http://dishingouthealth.com/raw-chocolate-coconut-cashew-bars/
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
OMG these are so delicious no-one knew they were "healthy" ha ha ha
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