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Preparation time
5min
Total time
5min
Portion
1
portion(s)
Level
easy
Ingredients
Anges KETO TMX Smoothie
- 75 grams avocado
- 100 grams coconut cream, canned
- 400 grams cold water
- 0.5 scoops green powder
- 15 grams MCT Oil
- 15 grams coconut oil
- 50 g fresh baby spinach leaves
- 1 level teaspoons stevia, granulated
- 20 grams tahini
- 100 grams cucumber, lebanese
- 8 cubes ice cube
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Put all the ingredients into the TMX bowl.
1min, sp5 and increase speed up to 10 to blend.
Tip
Optional: 1 tsp matcha powder (green tea powder)
Optional: ¼ cup chocolate, vanilla or plain whey protein or plant based protein powder (I use Arbonne pea protein) or collagen powder.
Find the macros in MFP
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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