Ingredients
Smoothie
- 1 handful dates
- 1 handful almonds
- 1 tray icecubes
- 20-50 grams raw cacao powder
- 20-80 grams rapadura, honey or maple syrup
- 1 banana
- 1/4 avocado
- 1 small handful baby spinach
- 100g water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place dates, nuts & seeds into TM bowl & chop 10 sec / speed 9
Add ice cubes and grind for 10 sec / speed 9
Add cacao powder, sugar (or alternative), banana and avocado and blend for 10 sec / speed 9
Add baby spinach and water and blend for approx 1 min / speed 9
Smoothie
Tip
Add other nuts and seeds in with the dates & almondsUse frozen berries instead of bananaAdd some frozen yoghurt cubes in with the ice(based on recipe from quirkycooking.blogspot.com)
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This smoothie felt like a dessert it was so yummy - yes very thick too.
My 1 and 3 year old didn't like it though
And that's who I was making it for!!!
Lovely smoothie. I left out the sugar/honey and found it quite thick and added around another 300g of water
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