Ingredients
Green Smoothie
- 2cm cube ginger, or as desired
- Half bunch English spinach leaves
- 1 bunch Iceberg Lettuce
- 3 stalks Celery, - leaves removed
- 1 Granny Smith Apple
- Half lemon
- 1 Pear
- 1 ice blocks
- 400 ml Water
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I'm cooking this todayRecipe's preparation
· Peal a 2 - 3 cm piece of ginger
· Put ginger in thermomix for 3 seconds on speed 7
· Put spinach leaves and lettuce increase to speed 7 for 10 seconds (can use kale/cos with or instead of one of lettuce mixes)
· Add in Apple, Pear, Celery, and lemon (can add a banana to make a more filling smoothie) Increase to speed speed 7 for 6 seconds.
· Add 400ml of water/coconut water and ice blocks(adjust to desired consistency)
· Mix on highest speed for 1 minute
· Pour into jars (Should make enough for 2 mason jars, can be stored for the next day)
Roughly 90 calories per jar or 150 with a small banana
Add some flax or chia seeds in for extra nutrients Place seeds in before ginger and blitz for a few seconds
Other variants to include or substitute are parsley, cucumber and avocado
Green Smoothie
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Nice smoothie and I like the warming ginger as it's still we still have cool Spring weather and getting lots of greens in!
Great smoothie! I didn't have enough celery so I added some cucumber as well and it was delicious.
Delicious!!!
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