Ingredients
Ric
- 1 cauliflower
Curry
- 1 can Red or Green Lentil, or 1 cup dry - boiled
- 600 gram Sweet Potao
- 1 can coconut cream
- 1 red onion
- 3 clove garlic
- 1 tsp cumin seed
- 1 tsp mustard seed
- 1.5 tablespoon curry powder
- 1 can Diced Tomato
- 1.5 tablespoon Veggie Stock Pate
- 1 tsp honey
- 1 tablespoon coconut oil
Toppings
- Greek yoghurt
- corriander
Accessories you need
-
Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Prep
· Pre-cut sweet potato into cubes
· Pre boil lentils if using dry (roughly 30 mins or until tender)
· Rice
· Remove Cauli leaves and roughly chop
· Place cauli into thermomix in two lots on speed 5 for 5 seconds and place the cauli in the large veroma dish
· Set Aside
· Curry
· Chop onion and garlic 7 seconds speed 5
· Scrape down sides.
· Add coco oil, curry powder and spices
· Cook for 3 minutes speed 1 veroma temperature
· Add sweet potato, coconut cream and stock paste
· Cook for 12 minutes on 100 degrees on reverse
· Add lentils, tomatoes, honey and cook for 10 minutes 100 degrees still with cauli on the top
· Cook for an additional 5 minutes at veroma to finish cauliflower
Serve with coriander and Greek yoghurt
Approx. 420 calories per serve without yoghurt
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Delicious!! I used less curry powder, as we can't handle too much heat. My husband loved it and our 2yr old finished his whole bowl!
Tasty and super easy to prepare. I only had a small tin of coconut cream so added a tin of water also. Used fresh tomatoes instead of canned. Will make this again.
The curry is awesome. I haven't tried the cauliflower part yet. Also the first time I made it just with curry powder as I didn't have the other spices. So good! Also added some frozen spinach which added colour and goodness, whole family loved it.
This is SO good. Super tastey and very easy to make.
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