Ingredients
Main
- 4 fish
- 110 grams rice
- mixed vegetables, Of Choice Prepared for Varoma
Sauce
- 50 grams semi sundried tomatoes
- 1/2 Red Capscium
- 6 sprigs parsley, To Taste
- 5-10 leaves basil, To Taste
- 1 clove garlic, To Taste
- 1 Large Handful of Baby Spinach
- 1/2 red onion
- 1 tablespoon Vegetable Stock Concerntrate (EDC)
- Salt & pepper to taste
- 1-3 chilli's, Optional - To taste for Spicey Version
Accessories you need
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Varoma
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add 1 garlic clove and half a red onion to bowl (add 1-3 chilli's here if using)
Chop speed 5 for 3 seconds.
Add 50 Grams of Semi Sundried Tomatoes, 1/2 Red Capsicum, 6 Sprigs of Parsley (to taste) 5-10 Basil Leaves (to taste), 1 large handful of Baby Spinach, 1 Tablespoon of Vegetable Stock Concentrate and pepper to taste.
Blend on speed 7 for 10 seconds or until desired consistency is reached.
Set Sauce aside
Without washing the bowl add 1 litre of boiling water. Add 110 grams of rice to the basket and rinse well under cold running water.
Add the basket to the bowl.
In the bottom tray of the Varoma add the fish and cover with reserved sauce.
Place vegetables of choice in the top layer of the Varoma, leaving a hole in the centre of the veg the size of a 50 cent piece.
Place Varoma lid on and cook for 15-25 minutes Varoma temp speed 2.5. Cooking times will vary depending on fish, rice and veg used.
Serve and enjoy x
SUNDRIED TOMATO & HERB SAUCE
STEAMED RICE
STEAMED FISH
STEAMED VEGETABLES
Tip
This recipe can be used with any fish rice and veg combo you can imagine. Use complimetry herbs to tweak for your taste. x
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Fish cooked nicely. Sauce was easy to make although had a smoky flavour which wasn't quite what we had hoped for. Thank you for the recipe.
Just finished eating this and had to jump on and comment straight away. This if my first attempt at layered cooking so I was a bit nervous, but it came out beautifully, with two thumbs up from the MOTH!
I love how to rice absorbs some of the seasoning and goes fluffy.
I used frozen hoki fillets with the skin on and they were cooked nicely at 30mins, along with the frozen peas, beans and chopped sweet potato.
Will definitely be making this one again. Thanks for a healthy and easy layered meal!
I love it spicey too! enjoy x
Thanks so much for such great feedback! glad you enjoyed it x
Delicious! We omotted the chilli & found the sauce/topping really tasty and think it would be great on prawns, pizza etc as well. Love that it is an all in one dish
Nice and healthy. Added a whole red chilli to the sauce which made the dish hot and spicy. Will make again for a quick meal.
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