HCG or Keto Lemon Garlic Prawns

Main dishes - fish Main dishes - fish

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Preparation time

10min

Total time

10min

Portion

2 portion(s)

Level

easy

TM 5

by ToniShan

published: 2018/04/28

changed: 2018/04/28

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Ingredients

HCG or Keto Lemon Garlic Prawns

200 grams peeled raw prawns, fresh or frozen
2 cloves garlic
1 Freshly squeezed lemon
2 tsp white wine vinegar
2 tsp fresh parsley

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Spatula TM5/TM6
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Recipe's preparation

HCG or Keto Lemon Garlic Prawns

Place all ingredients EXCEPT prawns into thermomix.
4 sec/speed 8. Scrape down with spatula and repeat.

Remove sauce.
Drizzle sauce over prawns (approximately 20 medium prawns) and let sit at least 5 minutes.

Heat non-stick fry pan on stove or bbq medium high temperature.

Add prawns and sauce to pan. Cook until prawns are pink. 1 minute per side. Add pepper and salt to taste.

Serve over a bed of lettuce.

Tip

Prawns can easily be thawed by putting in the steam basket and rinsing lightly with cold water for a few minutes. (200 gms is usually around 20 prawns)

No frypan or bbq....just add prawns to sauce in the thermomix. Cook 2 min/100°C/"Counter-clockwise operation" reverse speed 1

This is 1 protein on the HCG protocol (lettuce adds 1 vegetable)

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.