HCG or Keto Chicken with orange sauce and asparagus

Main dishes - others

Preparation time

12min

Total time

12min

Portion

2 person(s)

Level

easy

TM 5

by ToniShan

published: 2018/04/29

changed: 2018/04/29

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Ingredients

HCG or Keto Chicken with orange sauce and asparagus

200 grams Raw chicken breast, Cut into 3 cm pieces
1 tablespoon orange zest
1 orange, Juiced
1/2 tsp chicken stock
100 grams water
pepper and salt, to taste
2 bunches asparagus

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Recipe's preparation

Place all ingredients EXCEPT asparagus into thermomix bowl.

Prepare asparagus. Remove woody ends and break spears in half. Place all of asparagus in to varoma. Season lightly with pepper and salt (optional). Place lid on varoma.

Cook chicken and asparagus for 10 mins/varoma temperature/

reverse speed 1.

Place asparagus on plate and then top with chicken and sauce. Sprinkle with fresh herbs and salt and peper (to taste). The chicken will look shredded.

Tip

HCG protocol equals 1 protein and 1 vegetable per serving.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Egg free Gluten free Lactose free Non-dairy Nut free