Preparation time
12min
Total time
12min
Portion
2
person(s)
Level
easy
Ingredients
HCG or Keto Chicken with orange sauce and asparagus
- 200 grams Raw chicken breast, Cut into 3 cm pieces
- 1 tablespoon orange zest
- 1 orange, Juiced
- 1/2 tsp chicken stock
- 100 grams water
- pepper and salt, to taste
- 2 bunches asparagus
Accessories you need
-
Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place all ingredients EXCEPT asparagus into thermomix bowl.
- Prepare asparagus. Remove woody ends and break spears in half. Place all of asparagus in to varoma. Season lightly with pepper and salt (optional). Place lid on varoma.
- Cook chicken and asparagus for 10 mins/varoma temperature/
"Counter-clockwise operation" reverse speed 1. - Place asparagus on plate and then top with chicken and sauce. Sprinkle with fresh herbs and salt and peper (to taste). The chicken will look shredded.
Tip
HCG protocol equals 1 protein and 1 vegetable per serving.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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