Ingredients
tuna and silverbeet loaf
- 160 grams brown rice
- 2 cloves garlic
- 1 onion
- 1 tbsp Butter
- 10-12 leaves silverbeet, not the stalks
- 1/2 green or red pepper
- 1 tomato
- 5 sprigs parsley
- 4 eggs
- 1 can tuna, 440g can (or salmon)
- 40 grams Sweet chilli sauce
Accessories you need
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Varoma -
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Cook the brown rice first, in the simmering basket. 1 litre of water in the TM Bowl, insert the basket with the rice in it, rinse the rice by whzzing the water at speed 9 for 10 seconds. Then cook for 30 min/speed2, 100 degrees. Then put the silverbeet leaves in the varoma dish, place that on top of the TM Bowl and cook 10 minutes/varoma temp, speed 2. Set aside silverbeet leaves and rice, Clean and dry the bowl.
Then chop garlic and onions, 3 sec spd 7.
Add butter and cook 3 min/100 degrees/speed 1.
Add pepper, tomato and parsley and schop 3 sec /speed 5.
Add eggs/tuna, chilli sauce, rice, silverbeet and salt and mix 20 sec/reverse
"Counter-clockwise operation" , speed 5.Pour into a loaf tin lined with baking paper and bake 40 to 50 mins at 180 degrees.
tuna and silverbeet loaf
Tip
Lovely hot or cold, serve with a fresh salad.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Yuck.
Thanks! I can't wait to try this, it smells great and I haven't even put it In The oven yet!
A bit bland, easy to make
But I don't think I'd make it again. I used salmon instead of tuna. Thanks.
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