Ingredients
Fish Curry
- 1 kg white fish, (Bass good, inexpensive fish)
- 2 onions, sliced
- 4 centimetre piece ginger, julienne
- 2 garlic cloves
- 5-10 g coconut oil, cooking oil of choice
- salt
- 2 tsp tumeric, ground
- 1 tsp cumin, ground
- 1/2 tsp fennel, ground
- 2 fresh red chillis, with or without seeds depending on desired heat)
- 1 tbsp Curry paste, (optional)
Sauce
- 1 can coconut milk, (400g)
- 2 tbsp tamarind paste
- 1 tbsp TM stock
- 600 g water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Cut fish into 4cm pieces and marinate in 1 tsp of tumeric & salt in fridge until ready to use.
Slice onion and julienne ginger.
Place cumin and fennel into mixing bowl and dry roast 2 min/100 C/speed 1.
Once roasted, mill 2 min/speed 8.
Take out and set aside.
Place garlic in bowl and chop 3 sec/speed 8.
Scrape down sides of bowl.
Place sliced onions and coconut oil in mixing bowl and sauté 5 min/70 C/
"Counter-clockwise operation" Reverse/
"Gentle stir setting" speed 1.Then add tumeric, cumin, fennel, ginger, curry paste and sliced red chilli and sauté 2 min/100 C/
"Counter-clockwise operation" Reverse/"Gentle stir setting" speed 1.Add all sauce ingredients and cook 5 min/100 C/
"Dough mode" Interval setting.Add fish and cook for 6 min/100 C/
"Counter-clockwise operation" Reverse/"Gentle stir setting" speed 1.Serve immediately with steamed rice.
Tip
Leave the fish until a few minutes before serving. you dont want to over cook the fish.
I use Bass but any fish you like will lend itself to this dish as the curry sauce is mild and light.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This tastes yummy, my family ate it all.
I feel that the recipe needs a bit of work, there are some spices that should be whole (cumin & fennel) but this is not mentioned in the ingredients. In the recipe step 7 shows interval speed when it should be soft.
Just made this, absolutely delish! even mstr fussy ate well, served with steamed spinach and rice. thanks Tina
Any suggestions as to how I might change the sauce - I dislike coconut.
Great quick curry
Teens
Loved this dish. I did steam some vegetables in the Varoma dish and the fish in the Varoma tray and mixed it altogether. A yummy healthy meal. Thank you.
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