Main dishes - meat

4.0 (9)
thumbnail image 1
thumbnail image 1
Preparation time
15min
Total time
35min
Portion
6 portion(s)
Level
easy
  • TM 31
published: 2017/02/21
changed: 2018/01/26
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Ingredients

LCHF Mexican Taco Bake

  • 500 grams Organic Grass fed Minced Beef, (I got mine from Aldi)
  • 1 brown onion, chopped in half
  • 2 red capsicums, roughly chopped
  • 2 Zucchinis, Large - roughly chopped
  • 1 400g tin chopped tomatoes, (I use ardmona)
  • 2-3 tbsp Skinny Mixers Taco Seasoning, Recipe link in comments
  • 350 g Cheddar cheese, Roughly chopped (grate in thermie)
  • 3 tbsp tomato paste
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Recipe's preparation

  1. This recipe isnt solely thermie - all the prep is done in thermie.

    Skinnymixers taco seasoning will need to be made firstin your dry thermie bowl. See recipe here http://skinnymixers.com.au/skinnymixers-mexican-spice-mix/

    Set your oven to 200oC.

    In large pan (at least 30cm as it gets very full) brown your meat.

    Meanwhile in Thermie add onion and capsicum in the bowl and chop 2 seconds speed 6.

    Once meat is browned add onion and capsicum to pan and cook for a few minutes.

    Meanwhile in thermie add zucchinis and chop 2 seconds speed 6 - smaller if you need to hide for kids.

    Add tinned tomatoes,paste and mexican taco seasoning and mix 5 seconds speed 4 MC ON.

    Empty into pan and cook for about 5 minutes until reduced a little bit.

    Meanwhile add roughly chopped cheese to mixing bowl (no need to wash) and grate 10 seconds speed 10.

    Add meat mix to baking dish and top with cheese and cook for about 15 minutes in oven or until cheese is melted and browned. Can serve with a spoonful of sour cream tmrc_emoticons.)

    LCHF Friendly. Paleo Friendly without the cheese or cream if you just want to eat the meat.

    This is an easy quick after work meal and has heaps of veggies in there that your kids wont know about tmrc_emoticons.)

    Visit my facebook page for more recipes www.facebook.com/essentiallivingmumma

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
1st main course 2nd main course Main course Side dish Afternoon tea Brunch Dinner Lunch Baking Cooking Frying Easy Quick Children food Egg free Gluten free Nut free Cooking for large family Everyday Meat dish

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LCHF Hidden Veggie Mexican Taco Bake
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