Roast chicken low carb

Main dishes - meat Main dishes - meat

Preparation time

5min

Total time

1h 50min

Portion

5 portion(s)

Level

medium

TM 5

by Elizastuckey

published: 2019/03/24

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Ingredients

Roast chicken low carb

Roast chicken & stuffing

1 portion Whole chicken, 1.25 kg aprox
some cauliflower, A few florets
1/2 brown onion
2 level tbsp paprika
1 heaped teaspoons Garlic powder

Gravy

Chicken juices
1 heaped tbsp Corn Flour
1 heaped tablespoons Dijon mustard
1 heaped tablespoons Worstershire sauce
1 heaped tablespoons apple cider vinegar

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Recipe's preparation

For roast chicken & stuffing

chop onion on level 6, 30 secs until is medium/fine chopped. Add cauliflower and scrape down sides and repeat level 6. 30sec. Add any herbs, lemon or spices. Poke the mixture into the cavity of the bird.
Keep any leftover to form into balls and bake in the oven with the chicken later.

Fill the bowl 3/4 full with water. Place the chicken in the Varoma. Sprinkle garlic powder and paprika or any herbs of choice. Cook 55 min, varoma, level 2.

Add any veg to the varoma and cook for a further 15 min.

Remove chicken and veg from varoma and place in oven dish. Cook at 180 for 20min to crispen skin.

Meanwhile cook any other veg (greens etc) in Varoma while chicken cooks in oven.

GRAVY
To the chicken juices in the bowl, add worstershire sauce, mustard, apple cider vinegar, salt and flour. Adjust to taste & thickness.
Stir for a couple of minutes 100degrees, level 2.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.