Satay Chicken

Main dishes - meat

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Preparation time

20min

Total time

40min

Portion

4 portion(s)

Level

easy

TM 5

by ashaeley

published: 2017/08/16

changed: 2017/08/23

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Ingredients

Meal

500 grams chicken breast
350 grams rice, basmati
1000 grams water
20 grams olive oil, extra virgin
1 carrot
500 grams broccoli
200 grams zucchini

Sauce

3 tablespoons crunchy peanut butter, mayvers
2 tablespoons soy sauce, lee kum kee
3 tablespoons honey, coles australian
1 tablespoons lemon juice
2 cloves garlic
1.5 tablespoons curry powder, keens

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Recipe's preparation

1. Mix peanut butter, soy sauce, lemon, garlic, honey and curry powder together in shallow dish and place chicken tenderloins in dish, coat with satay sauce and leave to marinate while completing next steps.

2. Place water and olive oil in TM bowl.

3. Measure rice into simmering basket and rinse with water under tap, then place simmering basket into TM bowl.

4. Cut up veggies and place in bottom varoma tray.

5. Place a wet, scrunched piece of baking paper on top varoma tray, being careful not to cover all holes, to allow steam through to cook chicken.

6. Place marinated chicken tenderloins on baking paper and any remaining satay sauce on top.

7. Place varoma trays on TM bowl and cook for 20 mins/varoma/speed 4.

8. Remove rice and check if chicken is cooked through. Cook chicken for a few more minutes on same temp above if not cooked.

Tip

CALORIES - 766
FAT - 16g
CARBS - 109g
PROTEIN - 44g

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Easy Low budget Quick Asian Dinner Everyday Main course Steam cooking Steam cooking with Varoma All-in-one cooking with Varoma Meat dish Rice dish Sauce