Ingredients
- 600 grams Chicken Thighs, trimmed
- 50 - 100 grams Organic Dijon Mustard, To taste
- 75 grams Maple Syrup (pure)
- 1-2 tablespoons rice wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 teaspoons fresh rosemary leaves
- 700 grams sweet potato cubed
- 200 grams Green beans, trimmed
- 100 grams Cherry Tomatoes cut in half, To serve
- 1 tablespoon pure cream (or thickened cream) or milk, optional
- 1 tablespoon Cornflour - Gluten Free
- 1100 grams water
Accessories you need
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Varoma -
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Add Dijon Mustard, Maple Syrup, Rice Vinegar and Salt and Pepper into bowl and blend together 4 secs - Speed 5
2. Put most of this aside in a bowl, but leave a small amount in the jug.
3. Cut Chicken Thighs into 3 - 4 even sized pieces each, and add to jug.
4. Stir 15 - 20 secs on speed 2 - reverse
"Counter-clockwise operation" until well coated.5. Place Chicken pieces in deep Varoma Dish. Make sure there are gaps for steam to come through.
6. Without washing the jug measure 1100 grams of water into it.
7. Add cubed (approx 2cms size) Sweet Potato to steaming basket and place basket into jug.
8. Place Varoma with Chicken on top of jug and lid, and set time to 25 mins - Varoma - Speed 3.5
9. After 15 mins check chicken and turn over with tongs, and cook for another 10 mins.
10. Add beans to top Varoma tray and place on the Varoma tray.
11. Steam for another 3 -5 mins - Varoma temp - speed 3.
12. Make sure Chicken is cooked, and set Varoma with Chicken and Beans aside on top of your Thermoserver.
13. Pour most of the liquid out into a jug and reserve as stock to make soup later if desired.
14. Add Sweet Potato into the jug with small amount of left over stock liquid, and add 1 TBSP pure cream and / or butter, salt and pepper to taste and blend 20 seconds - speed 7 to mash.
15. Put the Sweet Potato into the Thermoserver to keep warm, and put Varoma back on top of Thermoserver with mash in it.
16. Without washing the bowl add reserved Dijon mixture with about 100 grams of left over stock plus 1 TBSP of cornflour.
17. Blend 10 seconds on speed 6-7 until combined then cook 1 min 30 seconds - 90 degrees - speed 2.
18. Add in fresh rosemary to sauce and mix 4 seconds -speed 3 to combine.
19. Serve Chicken on top of mashed sweet potato, pour sauce over top and serve with green beans and halved cherry tomatoes.
20. ENJOY
WINNER WINNER CHICKEN DINNER
Tip
If making Paleo version - use regular White Vinegar, and sub Arrowroot Powder for Cornflour.
If you want to make it more tangy use 2 TBSP of Rice Vinegar.
Adjust Dijon to your own taste - I used Woolworths macro brand which is fairly mild, but use less to start with if you think it may be too strong.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Hello ive just made this for dinner and it was great thankyou
Very nice will cook this again
This was my first dinner made with the Thermomix. Loved it
My family enjoyed this meal, although I over cooked my chicken.
Great, thanks for the feedback - it's a yummy dinner alright. I have changed the cooking times but it depends on how big a pieces you cut the thighs into. So feel free to increase cooking times if needed.
Claire Desat
We rather enjoyed this as a family. I thought the best part was the stock left over! I got rather excited when I tasted it and made a soup with carrot, onion, celery leaves and stalks, bit of pumpkin and sweet potato and 2 more cups of veg stock. Soup was a real hit!
Cooking time on the chicken was not correct and had to at least double the time.
I'm making this tonight, didn't have thigh so am using breast, needs a little longer in Varoma, it smells amazing! Can't wait to try it ☺️
Tried this after it being on Facebook. Loved the flavour, but will streamline it next time, by making the complete sauce after coating the chicken, putting it in a microwave proof jug and reheating in the microwave when chicken is cooked.
Glad you enjoyed it
Claire Desat
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