Ingredients
Chocolate Muesli
- 100 grams pumpkin seeds
- 100 grams sunflower seed
- 100 grams Cashews
- 6 Brazil Nuts
- 50 grams macadamias
- 2 tablespoons buckwheat
- 2 tablespoons sesame seeds
- 2 tablespoons linseed
- 100 grams mixed dried berries - cranberies, goji, raisins etc
- 2 tablespoons millet
- 2 tablespoons chia seed
- 3-4 tablespoons Coconut sugar
- 60 grams raw cacao or cocoa
- 50 grams coconut flakes
- 100 grams dried coconut
- 2 tablespoons cinnamon
- 1 tsp Cardamon powder
- 3-4 tablespoons coconut oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add pumpkin seeds, sunflower seeds, brazil nuts, cashew and macadamias to jug and chop on speed 5-6 - 6 seconds
Add in remaining ingredients and mix speed 2 - 10 seconds
Cook on 4 minutes - 90 degrees - speed 2 - until coconut oil is fully mixed in with all other ingredients, and it is warmed through thoroughly mixing it all together.
Let cool and store in an airtight container.
Tip
Any combination of nuts and seeds can be used in this muesli - whatever you prefer.
This recipe is suitable for both TM31 and TM5.
This can be sprinkled over icecream or also made into bliss balls by adding more coconut oil and shaping into balls, before rolling in coconut.
This is a great breakfast or snack recipe with good fats, protein and minerals for sustained energy.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Very chocolaty.
I followed the recipe as it was written. I would make again but next time I would use less cacao and mix the dried fruit through at the end to add a little bit of colour. Thanks for something different .
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