Ingredients
Toppings
- 1 zucchini, grated & remove excess moisture
- 25 g Parmesan cheese, grated
- 2 small pieces birds eye chilli, or 1/2 tsp chilli flakes
- 1/2 zest of lemon
Chicken
- 2 teaspoons olive oil
- 2 fillets chicken breast
- 100 g green beans, trimmed
Mash potato
- 500 g potatoes, cut into 3 cm pieces
- 15 g Butter
- 50 g Milk
- 1/3 teaspoon TM Vegetable stock paste
- Salt & pepper to taste
Accessories you need
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Varoma -
Butterfly -
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1 Preheat the oven to 200°C
2 Grate parmesan cheese 5 sec / speed 10 remove and place in a separate bowl.
Grate zucchini 3 sec / speed 5. then spread zucchini out between paper towels and wring out excess liquid.
De-seed birds eye chilli according to preference and chop 3 sec / speed 5.
Zest your lemon. Season the topping with salt and pepper.
3 Pound each chicken breast fillet with a mallet till it's 1 cm thick.
4 Season toppings with salt and pepper. Coat each chicken breast with half of the olive oil and place on a prepared oven tray. Spoon the zucchini mixture over the top side of the chicken in a thick layer. Cook in the oven for 18 minutes. Turn the oven grill to hot and cook for a further 5-10 minutes or until the top is nice and crispy and the chicken is cooked through.
5 Chop potato into 3 cm cubes, place in simmer basket and fill TM bowl with 1200 g water 25 min / veroma /
"Gentle stir setting" . In the last 15 minutes, place the beans in the veroma tray, and place on top to cook for the last 15 minutes.Once the potato is cooked through, check that potatoes are soft. Remove simmer basket and discard the water. Insert butterfly whisk. Place the potatoes back into the TM bowl, add butter, milk, TM Veg stock, salt and pepper to taste 10 sec / speed 4.
This recipe was converted to Thermomix.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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