Ingredients
chicken
- 130g chicken tenderloin, put the amount of protien you are allowed
- 1tbs coconut cream
- 1tsp Tikka paste, recipe uk recipe community
- 1/2cup tinned chickpeas , rinsed and drained
- 1 tomato chopped
Accessories you need
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Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
I cook in veroma using a method called PAPILOTTE which means putting everything in baking paper,anything cooked in this way is delicious,i have put pictures showing how i wrap on here so check them out
spread out your piece of baking paper add
chicken,coconut cream,chickpeas,tikka paste and chopped tomatos
wrap folding edges to seal and place in veroma
add 1 titre water and cook 20-30mins veroma speed 2
check if cooked enough depends on thickness of chicken add extra 5mins or so if needed,just slice into thickest part of chicken
chicken chickpeas curry
Tip
You can make this into veggo dish by say adding tofo or other veg and leave out chicken.It great when you are trying to portion your protein
I served with cauliflower rice recipe on my page also and salad they are not included in calorie count
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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