Ingredients
Ingredients
- 3 Cups,Pumpkin, Chopped into cubes
- 1 1/2 Cups,Green Beans
- 2 1/2 Cups,Broccoli, cut into small
- 1 1/2 Cups,Frozen Peas and Corn
- 500 grams chicken breast, Cut into Strips
- 1/2 Cup,Pine nuts
- 1/2 Cup,Pepitas
- Spinach Leaves, For base of Salad,washed and ready to use
Accessories you need
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Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Pour 850-1000 grams of water into bowl. Place simmer basket into bowl.Place Pumpkin in the steaming basket, and cook for 10 mins, 90 deg, on speed 2
Place Beans, Broccoli and Peas and Corn in Varoma
Place Chicken strips in the top tray of varoma,sprinkle with paprika, place lid on and cook for a further 15 mins
Roast Pine Nuts an Pepitas on a baking tray in oven for 10 mins or until lightly golden (you can omit pine nuts and use sunflower seeds)
Place washed spinach leaves in base of salad bowl
Once broccoli, pumpkin, beans and peas and corn have cooked, tip ove spinach leaves and top with roasted pines nuts and pepitas
Place on salad on a plate and top with chicken
How to....
Tip
You can sprinkle Goats Feta over the Salad at the end if you wish too.
** Measurements are in cups as I have not weighed and converted yet to grams**
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
A really nice healthy salad and an easy way to make use of the Varoma. I juggled the order of steps arounds a bit, then added blue cheese, bacon and a lemon dressing instead of using the paprika.
would it not be the varoma setting seeing as you're steaming in the varoma...? But yes, actual instruction would be good instead of having to guess.
Erin
in step 4, toasting the nuts in the oven, you could instead potentially dry roast them in the tmx as the first step and set them aside for later?
Erin
Awsome! A whole meal in one cook-up!
epic fail chickens still laying eggs!!!!
with chicken part picture shows baking paper doesnt mention? and also doesnt state wat temp to cook out or speed assuming its 90' at speed 2? hoping i guessd right will let u know in 15 lol
Are you sure to delete this comment ?