Brilliant Red Buddha Bowl

Main dishes - vegetarian Main dishes - vegetarian

Preparation time

30min

Total time

50min

Portion

2 portion(s)

Level

easy

TM 5

by anna.ryan.thermie.love

published: 2017/03/13

changed: 2017/03/13

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Ingredients

Quinoa

200 g white quinoa, (rinsed)
1 teaspoon olive oil
Half teaspoon salt
700 g water

Spicy Chickpeas

400 g tinned chickpeas
1 dash olive oil
1/4-1/2 teaspoon salt
1/2 teaspoon chilli powder
1/2 teaspoon smoked paprika
1/4 teaspoon ground tumeric
1/2 teaspoon Oregano

Brilliant Red Capsicum Dressing

1 red capsicum, (quartered and de-seeded)
1 lemon, juice only
1/2 teaspoon sweet paprika
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon pepper
1 bunch coriander
1/2 teaspoon Ground Coriander

Assembly

2 scoops mixed greens/baby spinach, (handfuls - loose)
1 avocado, (halved)
sesame seeds

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Recipe's preparation

Quinoa

Place rinsed quinoa into a bowl with water and let stand for 15-30 minutes. Drain. Then place 700g water in TM bowl, and place quinoa into simmering basket in bowl. With MC in place, cook for 20 minutes, Varoma, speed 2.

Spicy Chickpeas

While quinoa is cooking, in a Separate Bowl place drained and rinsed chickpeas, olive oil, salt, chilli, smoked paprika, tumeric and oregano. Mix until the chickpeas are coated by the oil and spices.

Place onto a baking tray (covered with baking paper) into preheated oven at 200 degrees for about 15 minutes. Remove from oven to cool down a bit.

Brilliant Red Capsicum Dressing

Place all dressing ingredients into TM bowl and puree for 20 seconds at speed 8 (or until smooth/desired consistency).

Assembly

Assemble the Buddha Bowls by placing half of the quinoa, spicy chickpeas, avocado, mixed greens or baby spinach, avocado and brilliant red capsicum dressing into each bowl; and sprinkle with sesame seeds. Enjoy!

Tip

Recipe based on Buddha Bowl recipe from: https://wellandfull.com/2016/02/the-vegan-buddha-bowl.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.