- TM 5
Ingredients
Quinoa
- 200 g white quinoa, (rinsed)
- 1 teaspoon olive oil
- Half teaspoon salt
- 700 g water
Spicy Chickpeas
- 400 g tinned chickpeas
- 1 dash olive oil
- 1/4-1/2 teaspoon salt
- 1/2 teaspoon chilli powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground tumeric
- 1/2 teaspoon Oregano
Brilliant Red Capsicum Dressing
- 1 red capsicum, (quartered and de-seeded)
- 1 lemon, juice only
- 1/2 teaspoon sweet paprika
- 1/4-1/2 teaspoon salt
- 1/4-1/2 teaspoon pepper
- 1 bunch coriander
- 1/2 teaspoon Ground Coriander
Assembly
- 2 scoops mixed greens/baby spinach, (handfuls - loose)
- 1 avocado, (halved)
- sesame seeds
Accessories you need
-
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place rinsed quinoa into a bowl with water and let stand for 15-30 minutes. Drain. Then place 700g water in TM bowl, and place quinoa into simmering basket in bowl. With MC in place, cook for 20 minutes, Varoma, speed 2.
- While quinoa is cooking, in a Separate Bowl place drained and rinsed chickpeas, olive oil, salt, chilli, smoked paprika, tumeric and oregano. Mix until the chickpeas are coated by the oil and spices.
- Place onto a baking tray (covered with baking paper) into preheated oven at 200 degrees for about 15 minutes. Remove from oven to cool down a bit.
- Place all dressing ingredients into TM bowl and puree for 20 seconds at speed 8 (or until smooth/desired consistency).
- Assemble the Buddha Bowls by placing half of the quinoa, spicy chickpeas, avocado, mixed greens or baby spinach, avocado and brilliant red capsicum dressing into each bowl; and sprinkle with sesame seeds. Enjoy!
Quinoa
Spicy Chickpeas
Brilliant Red Capsicum Dressing
Assembly
Tip
Recipe based on Buddha Bowl recipe from: https://wellandfull.com/2016/02/the-vegan-buddha-bowl.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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