Ingredients
Quinoa
- Red or White Quinoa
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I'm cooking this todayRecipe's preparation
Ingredients:
1 cup white or red quinoa
1 tsp vegan 'beef' bouillon
2 cups water
1 carrot, roughly chopped
1/2 onion, peeled and halved
100g broccoli, cut into florets
50g green pepper/capsicum
20g olive oil
Handful of spinach
6-8 cherry tomatoes, halved
Salt
Pepper
Parsley to serve
Optional* Danish Feta to serve
Method:
Place quinoa, bouillon and water in small pot on stovetop. Bring to a boil with lid off. Reduce to simmer and cook 10 minutes. (While your veggie mix is prepared).
Add carrot and onion to TM bowl. Chop 8 seconds, speed 7. Scrape down bowl.
Add broccoli, pepper/capsicum, and oil to TM bowl. Cook 6 minutes, 100, REVERSE, speed 1.
Add spinach, cherry tomatoes, salt and pepper to TM bowl. Cook 1 minute, 100, REVERSE, speed 1.
Add mixture into Quinoa, once all liquid has been absorbed. Stir through. Serve with feta and fresh parsley.
Yum! Hope you enjoy
Don't be afraid to mix and match veggies...I think sweet peas would be beautiful too! I also like adding a crunch of sunflower seeds to serve too!Happy Thermomixing!
When you're pressed for time and want to nourish your body whip up this easy and healthy salad! The leftovers are beautiful the next day or take the whole thing to a dinner party to impress!
Tip
Follow my thermomix blog at simplythermomix.blogspot.com
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
do you add the 20 g of oil when you cook the broccoli and capsicum?
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