- TM 5
Ingredients
garnish
- 1 carrot
quinoa
- 185 g quinoa
chilli bowl
- 2 brown onions
- 4 clove garlic
- 1 red chilli, optional
- 1 tablespoon extra virgin olive oil
- 1 large jar of tomato passata
- 1 quinoa, cooked
- 1 Corn, tin
- 1 KIDNEY BEANS, tin
- 2 tablespoon smoked paprika
- 1 tablespoon cumin
- 1 tablespoon dried coriander
- lemon juice, half a lemon
Accessories you need
-
Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
wash carrot and chop end off.
3secs/6 to grate
Describe the preparation steps of your recipe
rinse quinoa really well under running water in the simmering basket.
if you have time I like to soak in water for a few hours if time permits.
Add 800g water to bowl, insert simmering bowl with quinoa in it.
25mins/100C/4
then remove, rinse and leave to cool.
rinse out bowl and prepare chilli.
Quarter the onions and add to
"Closed lid" with garlic and chilli.5secs/6
Add olive oil
10mins/85/2
Add tomato passata, herbs/spices, corn, 2 cups water, corn, kidney beans, quinoa
30mins/100/2
in the last minute of cooking add lemon juice (remove MC and pour into
"Closed lid" )serving suggestion:
serve on a bed of spinach or baby kale
top with grated carrot, some diced avocado and sour cream
garnish
cook the quinoa
chili bowl
to serve
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
tasted amazing. Definatley a staple in this house from now on. My fussy vegetarian daughter loved it.
nice and easy to make, adding zucchini was really good
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