Ingredients
Varoma
- 400 grams Sweet Potato., Cut in small cubes or slices
- 1 cauliflower, Cut whole cauliflower into chunks
- 150 grams peas, Frozen or fresh
- 150 grams corn kernels, Frozen or fresh
- 150 grams snow peas
Add after cooking
- 3 sprigs mint leaves, Leaves only
- 3 Shallotts, sliced
- 50 grams walnuts or almonds, Rough chop
- 50 grams sultanas or raisins
- 100 grams baby spinach, Washed
Spice mix
- 1 teaspoon mixed spice
- 1 teaspoon turmeric
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon salt
- ground pepper, To taste
To assemble
- --- oil, To mix through at end
Accessories you need
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Varoma -
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place 1/2 the cauliflower into mixing bowl on speed 4 for 2 seconds on reverse.
Repeat this step after moving contents around in the bowl.
Transfer the cauliflower to the Varoma dish
Do the same process with with the remainder of the cauliflower and add it also to the Varoma dish
Peel the Sweet Potatoe and cut into small slices or cubes then add to the Varoma along with the Cauliflower.
Fill the mixing bowl with water to the 1 litre measure and place on to base
Add the simmer basket to the mixing bowl and place the corn into basket.
Place lid on then put the Varoma into place adding the peas to the Varoma dish. Cover with lid and cook for 25 minutes on Varoma, Speed 2.
Stir the cauliflower, sweet potato and peas and then add the snow peas and cook on Varoma for 5 minutes, speed 2
Chop shallots, mint and nuts of choice Ready for assembling.
Wash baby spinach
Mix spices and salt ready to assemble
Add corn to Varoma dish and drizzle with oil of choice.
Sprinkle spices, shallots, mint, nuts and sultantas over the veggies in the Varoma and mix everything through for even distribution of spices. (Mix everything together in the Varoma dish with the Varoma lid underneath)
You can either mix spinach leaves through or place on a platter/plate and place cauliflower vegetables on top of it.
Serve and enjoy! You can serve warm or cold.
Final preparation
Spice mix
Assemble
Tip
This recipe uses Cauliflower as a substitute for Rice - looks like rice but is a healthier version and still gluten free.
You can add any herbs and spices that you like to suit your taste buds. Same goes for nuts and dried fruit - add what you and your family like to eat or what you have in the cupboard.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This was delicious and very versatile as a side dish. Made quite a lot. We used broccoli instead of sweet potato. Thank you for the recipe.
Could you freeze this. Looks delicious
Very nice and light fkavours. Great side dish or lunch.
Looks delicious but where is the rice in the ingredients and process?