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thumbnail image 1
Preparation time
5min
Total time
35min
Portion
4 portion(s)
Level
easy

Ingredients

Carbonara pasta sauce ( healthy option)

  • 10 g garlic clove
  • 1 brown onion, Medium
  • 1/2 cauliflower, About 500g
  • 2 level teaspoons Chicken stock powder, To taste - I start with one as it depends on stock used
  • 1/4 level teaspoons white sugar, To taste
  • 2 egg yolks
  • 300 grams Milk
  • 50 g Milk, To required thickness if needed
  • 20 g Butter

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

  1. add onion and garic peeled and quartered to bowl


    chop onion and garlic in bowl 3sec speed 5, mc on , scrape bowl



    add butter and cook 110 C sp1

    scrape bowl and add half a cauliflower , stems trimmed and roughly chopped

    Chop 5 sec sp5 scrape bowl

    add stock powder ( or 20g paste) and milk

    cook varoma sp1 mc off simmering basket on 20min

    scrape bowl add yolks and blitz sp9 1min

    check taste and consistency, add milk if needed adjust amounts as needed, add sugar if needed and season of needed to taste

    mix sp5 10sec if additions were made

    serve over cooked pasta with ham , vege, cheese etc

Tip

Replace milk with water for dairy free

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Carbonara pasta sauce ( hidden vege, can be dairy free)

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