Ingredients
Broccoli Tabouleh
- 1 bunch parsley
- 250 grams broccoli, florets
- 2 spring onions, white bits
- 60 grams couscous
- 85 grams hot water
- 1 teaspoon Vegetable stock paste
- 20-30 grams olive oil
- 1 lemon, juice only
- 6-12 mint leaves, to taste
- 1 Punnet of cherry tomatoes, halved or quartered
- tiny squares of halloumi, fried and cooled
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Stir in vegetable stock paste into hot water.
2. Add hot water to couscous. Leave to sit for 5 mins, then fluff up with a fork.
3. Add parsley (leaves only), mint and spring onion to the mixing bowl. Sp7, 3secs.
4. No need to scrap down, add the broccoli, lemon juice and olive oil to the mixing bowl. Sp4, 5secs.
5. Combine broccoli mixture, tomatoes, halloumi and the couscous in a serving bowl.
Tip
Use burghul if you have it! No need to buy couscous if you don't have it.
If you want to make the grain-free, add cauliflower instead of the couscous. Pop in the cauliflower in the mixing bowl, reverse Sp 5, 5 secs. Steam in the varoma for 5-10mins (until fluffy).
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
So easy, healthy & delicious! I tried it at one of the cooking classes. Thanks Cass