Ingredients
- 90 g Dates pitted
- 90 g almonds
- 20 g sunflower seeds
- 40 g pepitas
- 30 g pecans
- 20 g coconut, shredded
- 1 tablespoon chia seeds
- 20 g Peanut Butter, Thermie made or shop bought
- 25 g honey, raw is great
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add dates, almonds, sunflower seeds, pepitas and pecans to the Thermie. Chop on speed 5 for 10 secs.
Add remaining ingredients. Stir 100', speed 1 for 2 minutes.
Line a small slice tray with baking paper.
Smooth out mix.
Refrigerate.
When set, cut into muesli bar size pieces.
Tip
These bars hold together best in the fridge, removing not long before eating.
Great to accompany a breakfast shake or as a guilt-free evening snack.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Very tasty, doubled the honey and peanut butter and added dark choc chips at very end. Substituted whatever nuts I had. Very successful after school treat for kids (and me!)
Added pumpkin kernels instead of pepitas
Added cashews instead of pecans