Ingredients
Soaking and Draining Bourghal
- 1/2 cup quinoa, Gluten free substitue to cracked wheat
Chop Herbs and Blend Tabouli
- 1 bunch fresh parsley, (approx 10grams)
- 1/2 cup fresh mint, (approx 16grams)
- 2 cloves garlic, Peeled
- 2 medium tomatoes
- 1 Lebanese cucumber
- zest of lemon
- juice of 1 lemon
- 1 teaspoon cumin
- 1/2 teaspoon allspice
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Prepare the quinea as per packet directions
Place Parsley, Mint, and Garlic in TM Bowl
Chop for 3 seconds on speed 7
Add Tomatoes and cucumber
Chop for 3 seconds on speed 4
Scrape down sides of bowl
Add Quinea and Lemon Juice
Mix for 30 seconds on speed 1
Place Tabouli into Serving Dish
Quinea
Chop Herbs and Blend Tabouli
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Great recipe. Very tasty and easy to make.
There is a teaspoon of cumin and 1/2 tsp of all spice in the ingredients list.... it doesn't say at any stage in the method to add those two ingredients??? I haven't finished it yet so not sure if I should add it. I've finely chopped my cucumber and tomato myself so skipped step two and going straight to step three
Sorry I did not like the chopping instructions. These ingredients should be chopped finely and I had to repeat the chopping for tomato and cucumber several times and it was still big. I believe turbo would be a better option at 0.5 or 1 second intervals as it finely chops more evenly.
also the mixture is very wet because of the water content in cucumber and tomato. I went through so many paper towels to absorb the water. I added salt but didn't want to oversalt and affect the flavour. I'm not sure how to do this part better perhaps the tomato and cucumber need to be half frozen when chopped?
Was a very wet mix. Would use curly leaf parsley next time and less lemon juice.
perhaps the Tomatoes were very juicy as well.
Great recipe to use up all that parsley and mint in the garden and yummy too.
Easy and delicious!
Great Easy recipe. My parsley was a little bit fine so next time will chop for less time. But a very easy enjoyable recipe.
Easy, yummy, thanks
Great but mine turned out alittle wet. Next time Im going to deseed the cucumber and I need to remember to blitz the lemon zest before starting. Also a touch of salt with the cumin/allspice was needed.
Yum!
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