Ingredients
Crackers
- 70 g Parmesan cheese, Or other hard cheese
- 200g sesame seeds
- 180g Sunflower , pumpkin and flax seeds
- 1 teaspoon salt
- 2 tablespoons psyllum husks
- 2 eggs
- 100g water
- 1-2 teaspoons Mixed Herbs dried
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven to 170 degrees.
Line 2 trays with grease proof paper and set aside.
Place cheese in
"Closed lid" 10sec/ sp9
Add all remaining ingredients and mix"Closed lid" 10 sec/sp4 scrape down sides and mix for a further "Closed lid" 2 sec/ sp4
Pour half of the mix onto each tray and flatten out using a wet spatula until flat and even with no gaps. Neaten edges. Or use another piece of grease proof paper over the top and roll out using a rolling pin. Remove paper.
Place in the oven for 20 mins. Take out of oven and cut into desired size using a pizza cutter or knife . Separate slightly.
Place back in oven for a further 20 mins
Remove crackers and turn down oven to 140 degrees. Move more cooked crackers to the middle and less cooked to the outside of the tray. Place back in oven for a further 10 mins. When finished leave in the oven to dry further with the oven door open for a bit longer. The drier they are the better they taste.
Once cool store in an airtight container for 1 week if not eaten before.
Crackers
Tip
This will make approximately 60 4cm X 6cm crackers, but cut them the size you want. They will get brown in colour but be careful they don't burn. I tend to use less flax and equal amounts of sunflower and pumpkin seeds.Dried herbs are optional .This recipe was inspired by Diet Doctors .
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Thanks Ingrid yes they are delish.
Yum... Healthy and filling. I had for lunch every day last week with cured salmon and avocado
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