Ingredients
Curried Chicken and Lentil Soup
- 1 onion, peeled and quartered
- 1 red capsicum, de-seeded and roughly chopped
- 1 carrot (optional), roughly chopped
- 1 level tsp cumin seed, ground
- 1 level tsp coriander seed, ground
- 1 level tsp ground cinnamon
- 1 level tsp ground turmeric
- 25g olive oil
- 400g Canned crushed tomatoes
- 50g dried lentils, red
- 600g water
- 1 --- chicken stock cube (for 0.5 l)
- 200g skinless chicken thigh fillets, roughly chopped
- 225g package frozen spinach leaves
Accessories you need
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add to the Thermomix bowl, the peeled and quartered onion, de-seeded and chopped capsicum and roughly chopped carrot. Chop 3 secs / Speed 5
- Add the spices and olive oil to the bowl and saute 4 minutes/ 100° /
"Gentle stir setting" - Add the tomatoes, lentils, water and stock cube to the bowl.
- Cook 20 minutes / 100° /
"Counter-clockwise operation" Speed 1 using the simmeringbasket instead of measuring cup. - Add chopped chicken and frozen spinach to the bowl. Cook 15 minutes / 100° / "Counter-clockwise operation" "Gentle stir setting" with simmering basket instead of measuring cup.
- Serve.
Tip
Add extra vegetables and adapt seasoning to taste. Carrots are not in the original recipe. You could also add extra lentils.
Use Vegetable stock paste if desired.
This recipe has been adapted from The Fast 800 Recipe Book by Dr Clare Bailey and Justine Pattison.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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