Ingredients
- 300 grams sweet potato, peeled & chopped into 2-3cm pieces
- 100 grams pumpkin, peeled chopped into 2-3 cm pieces
- 400 grams mixed vegetables, eg: 1 zucchini, 1 carrot, qtr cauliflower, 1 stem celery, 1-2 stems broccoli
- 1/4 brown onion
- 1 clove garlic
- 1 tomato
- 600 gram water
- 1 tablespoon EDC vegetable stock paste
- 10 g flat leaf parsley, optional
- 20 g coconut oil, optional
- pepper, dash
- tumeric, dash - optional
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Follow the Vegetable Soup electronic version if TM5 with recipe chip. **note i have substituted the 300gms of potato for S/potato and pumpkin**
** Mixed Vegetables is 400gm and can be any, eg zucchini, broccoli, brocolini, snow peas, leek, turnip, squash etc **
Preperation:1. Place sweet potato, pumpkin, tomato, onion, garlic clove, mixed vegetables, parsley, stock paste pepper and water into mixing bowl & cook 25 minutes/100degrees/speed 1
2. Add coconut oil (can sub for 20gm butter or olive oil) and blend 1 minute/speed 5-10 increasing speed gradually. Serve hot with an extra sprinkle of
1 PP per serve
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
So easy and yummy. If working late I have a mug when I get home. Not sure what new Weight Watchers points are but will continue to make it regardless. Thank you
Awesome
this was a lovely soup, hit the spot
Jess
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