Preparation time
5min
Total time
20min
Portion
18
portion(s)
Level
easy
Ingredients
Muffins
- 115 grams rolled oats
- 190 grams wholemeal self-raising flour
- 20 grams Shredded coconut
- 50 grams granulated sugar substitute, (SPLENDA)
- 1 tsp baking powder
- 140 grams unsweetened apple puree, TM recipe (pg 60 EDC)
- 60 grams skim milk
- 1 egg
- 2 egg whites
- 40 grams golden syrup
Accessories you need
-
Butterfly -
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
- Preheat oven to 160C (fan-forced). Spray patty pan with cooking spray.
- Reserve 1Tbs of the oats. Mill remaining oats and flour 30sec/Sp9
- Add coconut, SPLENDA and baking powder 10 sec/Sp 4 Set Aside
- Put apple puree, milk, egg, egg whites and golden syrup in bowl. Whisk with butterfly attached 30sec/Sp 4 remove butterfly.
- Add oat mixture Reverse 5-10 sec/Sp 2 (until just combined)
- Divide mixture between patty pans. Sprinkle reserved oats over. Bake for 12-15 min or until a skewer inserted comes out clean. Set aside in the pan for 5 min. Transfer to a wire rack to cool completely.
Muffins
Tip
Nutrition Info
Per serve (1 muffin): 349kj, protein 2.9g, total fat 1.4g (sat. fat 0.5g), cholesterol 10.5mg,
carbs 13.9g, fibre 1.8g, sodium 98.6mg. Carb exchanges: 1
GI estimate: low
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Other users also liked
Show me similar recipes by:
Comments
Are you sure to delete this comment ?