Low Fodmap Granola

Baking - sweet

Preparation time

10min

Total time

20min

Portion

12 portion(s)

Level

easy

TM 6
TM 5
TM 31

by JessTomlinson

published: 2021/08/15

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Ingredients

Low Fodmap Granola

50 g macadamia nuts
50 grams walnuts
50 grams Chopped peanuts
50 grams sunflower seeds
50 grams pepitas
50 grams chia seeds
50 grams Linseeds
30 grams Psyllium husk
60 grams Maple Syrup, pure
80 grams Butter

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Recipe's preparation

Granola

1. Add walnuts and macadamia nuts to the mixing bowl. Chop speed 5, for 5 seconds. Transfer into a bowl.
2. Place a bowl onto mixing bowl lid and weigh linseeds, pepitas, chia, sunflower, psyllium husk and peanuts into bowl.
3. Place maple syrup and butter into mixing bowl. Cook 5 mins, 50degrees, speed 3.
4. Tip butter mix into the bowl with nuts and seeds and mix through with a spatula.
5. Tip onto lined baking tray
6. Bake in the oven at 180degrees for 10mins or until golden brown.

Tip

Can be made dairy free by using a dairy free spread or coconut oil

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Baking Breakfast Easy Low budget Gluten free