Ingredients
Easy Bliss balls
- 10 pitted dates
- 100 grams almond meal
- 2 level tbsp cocoa powder
- 45 grams chia seeds
- 3 level tbsp water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- place all ingredients except water in the thermomix, mix 10 seconds/speed 6. It should have a breadcrumb texture. Add water 1 tbsp at a time through the hole in the top while mixing 20 seconds/speed 4. If the mixture is too runny, either add more chia seeds or almond meal. If the mixture is too thick add more water.
Easy Bliss Balls
Tip
Really easy to make, great for school snacks and picnics. Cocoa powder is good for your brain and is full of antioxidants and minerals. Dates are also a good source of antioxidants and are good for blood sugar levels. Almonds contain lots of good fats, fibre, magnesium, vitamin E and protein. Chia seeds are full of important nutrients, they are a good source of omega-3 fatty acids, rich in antioxidants and fibre.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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