Preparation time
15min
Total time
15min
Portion
4
portion(s)
Level
easy
Ingredients
Protein oats
- 160 g rolled oats
- 480 g coconut milk, Brand - Australia’s Own
- 500 g water
- 15 g chia seeds
- 60 g Whey protein powder
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Add rolled oats, milk, chia seeds and water to mixing bowl
2. Cook for 11 min/90 degrees/reverse speed 2
3. Add protein powder and blend for 20 sec
4. Serve hot or put in fridge to "set" for overnight oats
Tip
Whey concentrate protein powders mix best and handle heat best. I personally prefer "rule 1 whey"
Add toppings of choice - eg strawberries, grilled banana, choc chips, coconut, etc
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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