Ingredients
Smoothie
- 150 g roast pumpkin, (preferably frozen)
- 1 Handful of spinach
- 1 cup of milk/mylk e.g. rice milk, almond milk
- 1 tbsp LSA
- 1 tbsp cacoa, (optional)
- 1 tsp Nutmeg
- 2 tsp cinnamon
- 5-6 cube ice
- 1 scoop of protein, (Optional)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1) put all ingredients in the TM bowl
2) Blend for 1 minute on speed 9 (if pumpkin is frozen, if not blend for 20-30 seconds)
3) Top with coconut, seeds or nuts as desired!
**Using frozen pumpkin will produce a thick, creamy, spoonable smoothie - like ice cream! using Unfrozen pumpkin will produce a drinkable smoothie
***I roast pumpkin in large batches (190 deg, 45 mins in the oven) and freeze in small batches ready to go in the morning
Pumpkin Pie Smoothie - inspired by the IQS Pumpkin Snickerry Smoothie
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This wasn't too bad... Next time I won't add the cacoa as I found it took away from the pumpkin taste. I also added in a natural unflavoured protein powder and a little vanilla and stevia.