Ingredients
Coconut Cranberry Bliss Balls
- 100 grams sunflower seeds
- 100 grams pumpkin seeds
- 10 grams shredded or dessicated coconut
- 5 pieces mejool dates (pitted)
- 60 grams dried cranberries
- 60 grams coconut oil
- 1 teaspoon vanilla
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Mill pumpkin and sunflower seeds at speed 9 for 10 seconds.
Put in the rest of the ingredients and mix at speed 5 for 10 seconds
Roll into balls and roll them in dessicated coconut and refrigerate.
Balls
Tip
The reason I invented these bliss balls was to find something that was healthy and
fun for the kids to take for school lunch box treats. As schools are now nut free I
was struggling to find ways for the kids to have protein during the day.
Because the seeds are milled and mixed with everything else there is no way of
knowing they are in there 
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
These are so good! I used a few cashews as I didn't have enough sunflower seeds and they were absolutely amazing. I'm about to make a second batch - my 20 month old son is obsessed!
Delicious with 75g of dark chocolate chips added. And I rolled the kids bliss balls in 100's & 1000's! They'll never know
These were great! I added cacao powder and chia seeds to mine. Very yummy!
I'm on a health kick....again.... and made these so that if I get a craving for something sweet I could have something healthy. These were dead easy and very nice. I will experiment and add some apricot and dried apple too. Anyone know what the caloric value of these might be? Thanks for sharing!!
FINALLY a child-approved bliss ball! I changed it a little but only to what we had in the pantry. I used organic dried apricots instead of cranberries, 100g almonds and 50g each of cashews and sunflower seeds - awesome, thanks!
Delicious!!! Simple, easy, great healthy filling snack. I like to always have some of these in my fridge when my inner snacking monster rears it head
Yum pistachios with cranberries are a good combo. Going to try that!
Great idea for the covering, will try that, thx
Awesome
x
Wonderful bites of yumminess. Will definitely make them again. I added cacao powder instead of te vanilla and they worked wonderfully.