Cookie Dough Protein Bars by toni5623. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Desserts & sweets

Preparation time

20min

Total time

20min

Portion

16 piece(s)

Level

easy

TM 5

by toni5623

published: 2019/12/14

changed: 2021/03/05

Add to collections

Create a variant

Ingredients

Cookie Dough Base

150 grams rolled oats
55 grams Vanilla Protein Powder
1/4 level teaspoon sea salt
1/4 level teaspoon bicarb soda
140 grams Cashew (or Almond) Butter
100 grams Pure Maple Syrup
60 grams Almond milk
1 teaspoon vanilla extract

Chocolate Topping

125 grams dark chocolate
20 grams coconut oil
20 grams Cashew (or Almond) Butter
Sea Salt Flakes to taste

Add to shopping list

Accessories you need

Spatula TM5/TM6 buy now

Share your activity

I'm cooking this today

Recipe's preparation

Make The Base

Line a 20 x 20cm square cake tin with baking paper going both ways.
Add Rolled Oats to TM bowl. Mill 20secs Sp9.
Scrape down sides of bowl.
Add Vanilla Protein Powder, Sea Salt & Bicarb Soda.
Combine 3secs Sp5.
Add Cashew (or Almond) Butter, Pure Maple Syrup, Almond Milk & Vanilla Extract. Combine 10secs Sp5 then 15 secs on

(dough setting) or until you have a dough like ball.
Using wet hands, press evenly into prepared tin.
Wash and thoroughly dry bowl.
Make Chocolate Topping.

Make Topping

Add broken pieces of Dark Chocolate to TM bowl. Grate 5secs Sp8. Scrape down bowl.
Add Coconut Oil & Cashew (or Almond) Butter. Melt 2mins 50 Degrees Sp3.
Pour onto slice and spread evenly with spatula or knife.
Sprinkle with Sea Salt Flakes.
Freeze for at least 2 hours before slicing into bars.
Store in an airtight container in the fridge or freezer.

This recipe belongs to @hummusapien. I have just adapted it to suit the Thermomix.

I make these protein bars for my daughter's surf boat rowing crew when they are competing in surf carnivals. They love it!

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Natural