Preparation time
5min
Total time
5min
Portion
11
portion(s)
Level
easy
Ingredients
Protein balls- using left overs from almond milk!
- 20 g Flax seeds
- 100 g almond meal
- 35 g pitted dates
- 35 g dried apricots
- 1 tablespoon honey
- 25 g Protein Powder
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add 30g flax seeds to the mixing bowl and mill 20sec/speed 10
Add 35g pitted dates and 35g dried apricots and chop 10sec/speed 7
combine with 100g almond meal
Add 1 tbs honey
Add I scoop protein 25g. ( salted caramel is nice!)
Or
25g desiccated coconut if making for kids😜
Roll into walnut size balls
Then roll in a little desiccated coconut if wanted.
you make need a splash of milk to help combine if mixture is a little dry.
I make approx 11 balls with this recipe
keep in fridge or in freezer and defrost for a couple of mins before eating.
I use the left over almond from making almond milk ( 2/3 cup almonds and 1.25l water)
Protein balls
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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