Ingredients
Date balls
- 250 grams pitted dates
- 50 grams rolled oats
- 1 tsp coconut oil
- 80 grams almonds, bake first for 15 mins @ 160 degs C
- 50 grams Mixed seeds, pepitas, sunflower seeds, etc
- 2 tbsp Cacaco powder
- 1 tbsp Honey., a little extra won't hurt
Coating
- Desiccated Coconut
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all ball ingredients into
"Closed lid" and process for 10secs / Speed 7Empty contents into a working dish
Take a heaped tablespoon of the mixture and form a ball (approx 20mm) - repeat with remaining mixture
Optional:
Roll the balls in desiccated cocunut or a coating of your choice
Date Protein Balls
Tip
Baking almonds before use improves the flavour / texture
These balls are OK without any coating at all
Store in the fridge or they can be frozen if required
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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