Preparation time
20min
Total time
20min
Portion
24
slice(s)
Level
easy
Ingredients
Raw Cacao Protein Bars
- 150 grams raw almonds
- 20 grams Protein Powder, (Preferably chocolate)
- 30 grams pepitas, (Optional)
- 25 grams Goji Berries
- 30 grams raw cacao powder
- 2 tablespoons Black Chia seeds
- 2 tablespoons honey
- 50 grams coconut oil
- 2 tablespoons linseed, (Optional)
- 2 tablespoons sunflower seeds, (Optional)
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place the raw almonds, goji berries, protein powder, pepitas, black chia seeds and raw cacao powder into the bowl. (Also add sunflower seeds and linseeds, if using them)
Blend until finely chopped; 10 seconds on Speed 7. Scrape down sides with spatula. - Add coconut oil and honey to the dry mixture.
Mix for 20 seconds on Speed 5.
(If it is too dry add coconut oil if it's too wet add almond meal or chia seeds) - Line a baking dish (I used a small rectangle Pyrex dish).
Pour mixture into the dish, press it down firmly (use the back of a spoon) and refrigerate for 1 hour.
Slice up & enjoy 😀👍
Protein Bars
Tip
The mixture could be rolled firmly into balls and left in the fridge for 1 hour 😋
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
DELICIOUS! My 21yo son loves it..........so do the rest of the family. We can now say Goodbye to Tim Tams. Thanks for sharing your recipe. Very easy to make.
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